Endurance WoD- Thursday, September 26th, 2013

Session 4, Week 2, Taper Week 1

WARM-UP

Long-Intervals:

4 x CLOCK 5, 800m run + AMRAP Burpee (REST 3:00 between rounds)

COOL-DOWN

*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall