STRENGTH
Monday
Kneeling Jumps 2-1-2-1-2-1
3×12 Supine Ring Rows
Wednesday
5×3 Bench Press
3×20 Weighted Sit Ups
Friday
4×8 Weighted Step Ups (Barbell)
6×2 Single Arm Shot Throw
SKILL
Monday
Kneeling Jumps 2-1-2-1-2-1
5 Rounds
0:30 On, 0:30 Off – Double Unders
Wednesday
6×3 Lying Ring Transitions
5×3 Candle Stick Lowers
Friday
4×10 Shoulder Taps (in handstand)
3×15 Toes To Bar