by Justin Quandt | Sep 5, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)2 Rounds for QUALITY… 1:00 Bike (60% effort → 70% effort) 5 Double DB Suitcase DL 5 Double DB Bicep Curls 5 Double DB Strict Press 10 Scap Push-Ups Then grab a slightly heavier set of DBs and... by Justin Quandt | Sep 5, 2019 | WoD
The Foundry Union Station – Rx+ Accessory by Justin Quandt | Sep 4, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 100m Run 10 Scap Pull-ups → 5 Tight Kip Swings → 5 Big Kip Swings 10 Partner Wall Squats * 10 Inch Worms + Push-up *Athletes face each other with about 1ft between them, hands up... by Justin Quandt | Sep 4, 2019 | WoD
The Foundry Union Station – Rx+ AccessoryA. CONDITIONINGWarm-up (No Measure)No Additional Conditioning. Hit “Daniel” hard. Goal is 2-3 sets max on the Pull-ups and unbroken on the Thrusters.B. 60:00 GPPWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES... by Justin Quandt | Sep 1, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)2 ROUNDS OF… 20 Mountain Climbers 15 Air Squats 10 Step Ups/Box Jumps 5 Up Downs 2 ROUNDS OF… 100m Run 10 PVC Pass Throughs 8 Behind The Neck Presses w/ Sn. Grip 6/6 DB Hang Muscle Snatch... by Justin Quandt | Sep 1, 2019 | WoD
The Foundry Union Station – Rx+ Accessory
