by Justin Quandt | Sep 18, 2019 | WoD
The Foundry Union Station – Rx+ AccessoryA. CONDITIONINGWarm-up (No Measure)No Additional Conditioning. Hit Full GPP…PR your mile!B. 60:00 GPPWarm-upWarm-up (No Measure)Team 1k Row!! In teams of 2…alternate every 250m. While Partner 1 rows, Partner 2... by Justin Quandt | Sep 18, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)Team 1k Row!! In teams of 2…alternate every 250m. While Partner 1 rows, Partner 2 is performing flow stretching (5 Reps of Bootstrapper Squat & 5 Reps of Push-up to Down-Dog) With Same... by Justin Quandt | Sep 15, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)400m Med Ball Line Run! Then… – 10 Reps in unison PVC Pass – 10 Reps in unison PVC Behind Neck Press – 20 Reps Med Ball Squat and Toss Back and Forth (3-4 feet apart) –... by Justin Quandt | Sep 15, 2019 | WoD
The Foundry Union Station – Rx+ Accessory by Justin Quandt | Sep 14, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES* :20 Bike (Workout Pace!) 16 Shoulder Taps 8 Forward Lunges 6 Up-DownsWorkoutMetcon (Time)EVERY 3 MINUTES FOR 30 MINUTES… 15/12 Cal Bike 12 Hand Release Push-Ups 9 Up-Down Box... by Justin Quandt | Sep 14, 2019 | WoD
The Foundry Union Station – Rx+ AccessoryA. CONDITIONINGMetcon (3 Rounds for reps)3 SETS FOR MAX REPS 2:00 Cal Row 1:30 TTB 1:00 Alt. DB Snatch (50/35) -Rest 2:00 b/t Sets-B. 60:00 GPPWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES* :20 Bike (Workout Pace!) 16...
