by Justin Quandt | Sep 26, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)AMRAP x 10 MINUTES 1:30 Bike (Moderate Pace) :30 Tuck Hold :30 Arch Hold 8/8 Single Arm DB Thruster (Light/Moderate)WorkoutMetcon (4 Rounds for reps)4 SETS NOT FOR TIME 3/3 DB Turkish Get-Up* 15 DB... by Justin Quandt | Sep 26, 2019 | WoD
The Foundry Union Station – Rx+ Accessory by Justin Quandt | Sep 25, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES 10 Cal Row 10 Alt. Samson Lunge Stretches 10 Up-Downs 20 Mountain ClimbersWorkoutDeath Row (AMRAP – Rounds)EMOM x 20 MINUTES MIN 1 — 20 Cal Row MIN 2 — 15 Burpees... by Justin Quandt | Sep 25, 2019 | WoD
The Foundry Union Station – Rx+ AccessoryA. CONDITIONINGMetcon (No Measure)FOR RECOVERY* 10:00 Run 10:00 Bike 8:00 Run 8:00 Bike 4:00 Run 4:00 Bike *Goal is to maintain same pace throughout entire workout.B. 60:00 GPPWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES... by Justin Quandt | Sep 22, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)3 ROUNDS 15 Jumping Jacks 5 Bootstrappers + 5 Burpees 15ft Bear Crawl 10 Groiners + 10 Air Squats 10 Elbow Punches + 5 Press from Front RackWorkoutMetcon (AMRAP – Rounds and Reps)AMRAP x 14... by Justin Quandt | Sep 22, 2019 | WoD
The Foundry Union Station – Rx+ Accessory
