by Justin Quandt | Oct 15, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)Start off with 2:00 of Run, Row, or Bike just to get the blood flow going. 3 ROUNDS (1st Round w/PVC Pipe) 5 Inchworms 5 Behind the Neck Snatch Grip Presses 5 Behind the Neck Snatch Grip Presses in... by Justin Quandt | Oct 14, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)1:00 Bike (start :20 easy→ :20 moderate→ :20 hard) Then go into… 2-3 ROUNDS: 5 Inch Worms + Push-Up 10 Scap Pull-Ups 10 KB Goblet Squats (pause :01 at the bottom) 10 KB Good MorningsWorkoutMetcon... by Justin Quandt | Oct 13, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)3-5 Minutes of Foam Rolling then… AMRAP x 5 MINUTES 10 Glute Bridges (pause :01 at the top) 10 Barbell Elbow Punches (5/arm with empty barbell) 5 Strict Press (pause :01 at the top)* 5 Burpees... by Justin Quandt | Oct 10, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES 4 PVC Passes 4 Below Knee Muscle Snatch 4 Behind Neck Push Press 4 Up-Down Over BarWorkoutCrossFit Games Open 20.1 (Ages 16-54) (AMRAP – Reps)10 Rounds for time of: 8 Ground... by Justin Quandt | Oct 6, 2019 | WoD
The Foundry Union Station – CrossFitWarm-upWarm-up (No Measure)1 ROUND… :30 at each station, non-stop: -Jumping Jacks -Up Downs -Sit Ups -Mt. Climbers Then in teams of 3… AMRAP x 2 MIN P1 – 2 Burpees + 1 Push-Up P2 – KB Farmer’s Carry... by Justin Quandt | Oct 6, 2019 | WoD
The Foundry Union Station – Rx+ Accessory
