by admin | Jun 20, 2012 | Blog, recent, recipes
Hey Everyone! Before posting today’s dessert recipe, let’s just get one thing straight — DESSERT is DESSERT! No matter how you healthy it up, at the end of the day there is some form of sugar involved and a feeling of indulgence. Now, that’s... by admin | Jun 11, 2012 | Blog, recipes
Hey Everyone! This week, I thought I’d share a recipe with you that plays with spices! Spices allow us to enhance the flavor of our food without adding any unnecessary nonsense (sugar, chemicals, empty calories, etc). Spices can take your average boring... by admin | May 20, 2012 | Blog, recipes
Hey everyone! In working with my nutrition clients, I have found that a lot of people get upset with the idea of giving up pasta. If you think about it though, you really aren’t tasting the pasta, you are tasting all the yummy stuff covering it, like the sauce... by Justin Quandt | Apr 23, 2012 | Blog, recipes
Breakfast is a challenge, but with the 5 minute paleo breakfast at your disposal, you have no excuse. Like my frittata, the ingredients in this recipe can be modified with different veggies and protein to keep the flavors interesting. If you start with a base of... by Justin Quandt | Apr 18, 2012 | Blog, recipes
Breakfast can be difficult – you wake up late, you’re tired, you’re coming to the am WoD. The last thing you want to do is cook breakfast. That bagel with cream cheese sure would be convenient…. How do I get up everyday at 4:45am and still... by Justin Quandt | Apr 8, 2012 | Blog, recipes
When making healthier eating choices, pizza can be one of the most difficult foods for many people to give up. Fortunately, there are some ways to improve this favorite food’s nutritional profile dramatically. Here I’ve made a crust out of a mixture of...
