by Justin Quandt | Feb 25, 2015 | Blog, recent
The Open is Here! The CrossFit Open is an incredible way to test our fitness but an even better way for us to strengthen our community at The Foundry. Over the next fives weeks we’ll be hosting the Games events every Saturday from 9am-12pm! Feb 28 @ Printers Row... by admin | Feb 10, 2015 | Blog, Coach's Corner, Events, recent
The CrossFit Open is less than 3 weeks away and we want YOU on Team Foundry! But, what is the CrossFit Open first of all? And why should you participate? WHAT IS THE OPEN? The CrossFit Open is an awesome way to put all of your training and progress to the test! Each... by Justin Quandt | Feb 4, 2015 | Blog, recent
It’s hard to believe it’s February already! With all the craziness of the Holidays & New Year behind us, we are seeing some really consistent attendance and major progress from Foundry athletes. In January, we welcomed 38 new athletes, completed... 
by Justin Quandt | Oct 28, 2014 | Endurance WoD, recent
The second season of Winter Endurance begins next week! Let’s bust out the ergs and get to work! Here’s some information about this year’s Winter Endurance program. Who is this for? Any Foundry member who is looking to improve their... by Justin Quandt | Sep 16, 2014 | Events, recent
We think you’re FAB! Hello Foundry Family! Join us Friday evening, September 19th for The Foundry Appreciation Bash (FAB!) at Union Station! We think you’re FABulous and we’d like to celebrate YOU and your Foundry Family and Friends! We want you to... 
by Justin Quandt | Sep 8, 2014 | Blog, Events, recent
Want to win some cool free swag? Ready to show off your CrossFit skills? Look no further than the first ever Foundry Photo Contest! From September 8th-October 8th, we will be holding a 30 day photo contest to find the best pictures and videos of Foundry members...
