by Justin Quandt | Jun 1, 2015 | Blog, recent
Many of you participated in the introductory seminars and kick-off meetings for the Healthy Habits program. Congratulations, you’ve taken a big first step in committing to transforming your body and conquering your performance goals! We’re excited to launch and to... 
by Justin Quandt | May 27, 2015 | Blog, recent
We get asked regularly about body composition and how to reduce body fat. Whether you participate regularly in our CrossFit classes, have an outside training program, or are still thinking about a new fitness routine, your activities outside the gym can have a big... 
by Justin Quandt | May 19, 2015 | Blog, Events, recent
Have you been training consistently, but still feel you have a ways to go to reach your fat loss goal? Or perhaps you have a performance goal that requires both strength and a lean body composition, such as doing your first pull-up or muscle-up? In this... 
by admin | May 18, 2015 | Blog, recent
Congratulations to Jason Cook from Printers Row, and Megan Currier from Union Station, our May 2015 Athlete’s of the Month! These two members are engaged and active in The Foundry community: they attend workouts regularly, participate in gym and social events,... by Justin Quandt | Mar 6, 2015 | Blog, Events, recent
JOIN THE FUN! This past Saturday, we had nearly 100 athletes join us for Open workout 15.1! All levels of experience were represented from seasoned veterans to athletes who just completed Foundations! Six packed heats ran back to back – the amount of energy... 
by Justin Quandt | Feb 27, 2015 | Blog, recent
It’s Just a Workout! Game Day Saturday’s are open to ALL! Whether you are participating in the Open or not, we welcome you to come workout, spectate and cheer, or both! Over 80 Foundry Athletes have registered for the games, wow!! If you’re still...
