by admin | Dec 17, 2015 | Blog, Events, recent
At this time of year, people typically fall into one of two camps. In one camp, they are racing to the finish line and can’t wait for the year to come to a close. In the other, they are holding onto this year and celebrating the milestones or accomplishments that... by admin | Dec 14, 2015 | Blog, recent, WoD
Congratulations to Kristi Kruppiak from Printers Row and Chris Conner from Union Station for being super awesome and named Athletes of the Month for December! Both of these athletes are great examples of utilizing The Foundry’s many offerings like Mobility,... 
by Justin Quandt | Nov 5, 2015 | Blog, recent
How Your Endurance Training May Be Sabotaging Your Strength – by Jeff Arias & Justin Quandt Many of you enjoy or have an interest to compete in endurance races (such as a 5k, half marathon, marathon, triathlon, or obstacle race). Or perhaps you enjoy the... by Justin Quandt | Oct 30, 2015 | Blog, Events, recent
We’re Excited! To invite you to our upcoming events. We’d like you celebrate Fall by inviting you to several cool events we have coming that you can enjoy with your Foundry Fam. Check it out, and let us know if you have any questions! 10/31, 9am –... by admin | Aug 11, 2015 | Blog, recent
Congratulations to Sami Saddiqui from Printers Row and Art Schneiderheinze from Union Station! They are The Foundry’s Athletes of the Month for August 2015! Sami has been a staple member at the gym since summer of 2013 and has learned that when the workout... by admin | Jul 16, 2015 | Blog, recent
Congratulations to Pete Voss from Printers Row and Jenna Phelps from Union Station, our Athletes of the Month for July 2015! Pete is a former Marine, and a regular 6am-er dedicated to becoming a better athlete every day. His belief in being disciplined, practicing...
