by Justin Quandt | Oct 17, 2016 | Blog, Events, recent
Oly Meet Recap Lot’s of new PR’s! Thank you and congratulations to everyone who participated in the inaugural Foundry Olympic Lifting meet. We some incredible lifts and energy from all our competitors and spectators! Awesome job to our three division... 
by Justin Quandt | Oct 3, 2016 | Blog, recent
Foundry Barbell Club is excited to host an olympic lifting meet this Saturday October 8, from 9am – 12pm. This is a non-sanctioned meet with three weight classes for men and women. There will be judging, prizes, food and fun! The event is open to members as... 
by Justin Quandt | Aug 29, 2016 | Blog, recent, WoD
Last weekend, Foundry members united for a sun & sand filled workout at the beach. We partner carried, sprinted, did burpees in the water, and team situps in the surf. It was an awesome way to enjoy our fitness and have fun with the people we workout with on a... 
by Justin Quandt | Jul 9, 2016 | Blog, recent
– by Justin Quandt | Founder In an effort to stay on track toward my goals, recently I’ve been focusing a lot on being effective. One of the activities that is hard but necessary is to spend 15-30 minutes at the “start” of the day (for me this... 
by admin | Jan 8, 2016 | Blog, recent
“You are the average of the five people you spend the most time with.” – Jim Rohn Think about the last time you decided you were going to make a change. I’m not necessarily talking about a change to your fitness or diet, but any change at all.... 
by admin | Dec 30, 2015 | Blog, recent
Happy Holidays athletes! Tomorrow marks the final day of 2015. Whether you plan on watching the ball drop from your couch or poppin’ bottles at the club, you’ll likely spend the first day of the year pondering what lies ahead if you haven’t started...
