by Justin Quandt | Feb 9, 2017 | Blog, Events, recent
I’m thrilled to announce the 2017 Foundry Open, a community-wide event series exclusively for Foundry members! The Foundry Open is a five-week event series that runs concurrent to the CrossFit Games Open. Four teams (Printers Row AM/PM and Union Station AM/PM)... 
by Justin Quandt | Feb 9, 2017 | Blog, Events, recent
At The Foundry, we believe in training for life, whether that be in or out of the gym. We host a number of fun events throughout the year to give you the opportunity to express your fitness and have fun. Foundry Total Recap The Foundry Total was a smash success.... 
by admin | Jan 16, 2017 | Blog, Events, recent
A fun, inclusive competition for our community Come test yourself and set new benchmarks at “The Foundry Total” Power Meet, held at the Printer’s Row location on January 28th starting at 9am! This is a non sanctioned event for men and women and scored by body weight.... 
by Justin Quandt | Jan 13, 2017 | Blog, recent
to dieting! Athletes, Coach Matt here. Now that I have your attention, I want to share an exciting announcement. For those of you that don’t follow the Foundry Athletes Facebook Group, you may have missed my latest post about throwing away New Year’s... by Justin Quandt | Dec 19, 2016 | recent, WoD
Hi Athletes, Our Schedule for the holidays will be modified as follows: Printers Row Friday 12/23: 6a, 7a, 12p, 4:30p 5:30p (no 6:30) Saturday 12/24: 9-11am (9am Barbell, 10am Benchmark) Sunday 12/25: Closed Monday 12/26: 10am WoD (Gym Hours 10am-12pm) Tuesday 12-27... by Justin Quandt | Nov 23, 2016 | Blog, recent
Bringing out the BEST in one another In This Issue: Captain’s Update November Athlete of The Month Upcoming Events Captain’s Update It’s almost Thanksgiving, and we have a lot to give thanks for. First, I’m thankful I get to do something so...
