by Justin Quandt | Mar 9, 2017 | Blog, Events, recent
Foundry Fam, Congratulations, athletes, and awesome job in week 2! Once again, the energy and enthusiasm were through the roof—this time at Printers Row and with a workout that required a good amount of space, a lot of heats and a little patience! We saw many of you... 
by Justin Quandt | Mar 7, 2017 | Blog, recent
Handstand push-ups are on the agenda today: 5 sets of 5 reps as challenging as possible. Some athletes kip, others do strict deficit sets, but the great majority choose a “progression” to get through their sets—be it pike push-ups, push-ups or DB shoulder press.... 
by Justin Quandt | Mar 3, 2017 | Blog, Events, recent
Team Foundry, Congratulations and awesome job in week 1! With close to 100 people in attendance, energy and enthusiasm were through the roof! We saw lots of you push yourself to the limit and exceed what you thought you were capable of. It was awesome to see!... 
by Adrian Bilyk | Feb 21, 2017 | Blog, recent
You may be familiar with the three sources of fuel your body uses to create energy; carbohydrates, protein, and fat. But are you familiar with how much of each of them are used when you exercise? Do you know how the foods you choose to put into your body affect the... by Justin Quandt | Feb 17, 2017 | Blog, Events, recent
Members, Well done to all of you who have registered for The Foundry Open already! Our goal is 80 participants and we’re already halfway there. In this post, I’m excited to reveal the team captains as well as the scoring method for the competition. If... 
by Adrian Bilyk | Feb 15, 2017 | Blog, recent
Are you struggling with any of the following issues? Difficulty achieving full depth in your squat. Shoulder pain or stiffness when pressing a barbell overhead. Difficulty keeping your back flat when hinging forward for a deadlift. Or have you ever thought to...
