by Justin Quandt | Sep 21, 2012 | Blog, Events
Barbells for Boobs is a charity event that raises money for Mammograms in Action, and locally, A Silver Lining. Last years event raised over $10,000. This year the goal is to to have more than 200 athletes sign up to participate with representation from every... by Justin Quandt | Sep 17, 2012 | Events
It’s time to put those 10 physical skills to the test with our first ever Golf Outing! Sunday, Oct 14, we will be taking a bus to a TBD local golf course for some fun and camaraderie. – This is a fun (i.e not competitive) event – Expected duration is... by Justin Quandt | Sep 17, 2012 | Blog, Events, recent
Saturday, Sep 29, join us for the first installment of “Wod’s with Friends”. This is a team workout and a free event where we invite you to bring your friends and compete together!. Rx and Scaled versions of the workout will be available, so everyone... by Justin Quandt | Aug 22, 2012 | Blog, Events, recent
Hey Team, This Sunday, we will be participating in the “Dash To the Bash” 5k, which takes place right by the gym at 14th and State St. Foundry member Tyler Joyner is a member of the organization committee and we’d like to get a good group of members... by Justin Quandt | Jul 10, 2012 | Blog, Events, recent
“May the WoD’s be ever in your favor.” This Saturday, July 14 at 10am, join us for the first ever Foundry Games! The Foundry Games are our version of the Reebok CrossFit Games being held this weekend at the Home Depot Center in Carson, CA. Games... by admin | Jul 2, 2012 | Blog, Events, recent
That’s right, the moment you have all been waiting for has arrived! We are getting ready to launch our first Strict Paleo 30 Day Whole30 Nutrition Challenge! Now before you start to panic about all the beer and cupcakes you won’t be consuming, remember...
