by Justin Quandt | Jan 10, 2013 | Blog, Events, recent
Hey team! Many of you have been to our past social events, the golf outing, Paleo Thanksgiving, and the Holiday Party – each one has been a blast! One of our core values at the Foundry is to have fun and enjoy life, so we’ll be hosting a social event... by Justin Quandt | Jan 6, 2013 | Blog, Events, recent
Join us for a WOD against hunger supporting the South Loop Food Pantry and the Greater Chicago Food Depository Saturday, January 26th, 2013. The workout will consist of rowing relays and AMRAP ground to overhead (snatches or clean and jerks). We ask each participant... by Justin Quandt | Nov 25, 2012 | Blog, Events, recent
2012 has been an incredible year and with the holiday season upon us, we’d like to get all of our amazing athletes & friends together for a proper celebration. Saturday, December 8 @ 8pm, join us for a party to remember. The party will be held at the box.... by Justin Quandt | Nov 19, 2012 | Blog, Events, recent
Join us this Saturday at 10am for a team WoD with our friends from Phenomenal CrossFit. The event will consist of a WoD at each box with a run in the middle! This event replaces our normal 10am and 11am class Saturday. Event Details: 10am: WoD @ The Foundry... by Justin Quandt | Nov 6, 2012 | Blog, Events, recent
Thanksgiving is a great holiday because you get to eat a lot of awesome food with people you care about. The Paleo lifestyle works because it allows you be lean and healthy while eating as much as you need to feel satisfied. Why not combine the two? I had this idea... by Justin Quandt | Sep 21, 2012 | Blog, Events
The North Central FireBreather National CrossFit Competition is one of the the largest sanctioned events for CrossFit athletes with the exception of the CrossFit Games. The Regional Open consists of 50 men and 50 women who will go head to head in an all out 2 day...
