by Justin Quandt | Jul 18, 2013 | Events, recent
“Want to increase your energy, sleep better, improve your mood, and lose weight permanently? Break the unhealthy cycle of food cravings for good.” Join Coach Rachel and Megan at the Whole 9 seminar in Mishawaka, Indiana. Registration is currently... by Justin Quandt | Jul 18, 2013 | Events, recent
Hello Ladies, It’s been awhile since we’ve had a girls only event so let’s WOD at either 4:30 or 5:30 pm so we can dine at 7. We’ll be meeting at The Foundry and heading over to Umai. See you there!... by Justin Quandt | Jul 3, 2013 | Events, recent
CrossFit is committed to being a driving force in finding cures for catastrophic children’s illnesses. Through the efforts of affiliates and crossfitters around the world we can join in the fight against children’s cancers and other illnesses. Join... 
by Justin Quandt | Jun 18, 2013 | Blog, Events
The competitive training cycle is starting in a couple of weeks and the time has come for anyone interested in being competitive in CrossFit to meet up and discuss training. This Sunday (23rd) we will be meeting at 11am (after yoga) to rundown on what you can expect,... by Justin Quandt | May 20, 2013 | Events, recent
We’re about to turn one! Thank you to all our members, supporters, and the community for helping The Foundry grow into such an amazing place – we are truly grateful to go to work each day. No birthday is complete without a proper celebration – so... by Justin Quandt | Feb 1, 2013 | Blog, Events, recent
At The Foundry, we believe nutrition is both the foundation of any good fitness program and the gateway to optimal health. Nutritional habits play such an vital role in achieving your health and performance goals that we’ve implemented a comprehensive nutrition...
