by Justin Quandt | Apr 23, 2014 | Blog, Events, recent
The CrossFit Games are well under way and we are 16 days away from the regional portion of the competition. The Open was available for anyone to try – each week for five weeks, a surprise workout was announced and participants had five days to complete the... by Justin Quandt | Mar 18, 2014 | Blog, Events, recent
Join us for a WOD against hunger supporting the South Loop Food Pantry and the Greater Chicago Food Depository Saturday, April 5th, 2014 at 9 am. The workout will consist of rowing relays and AMRAP ground to overhead (snatches or clean and jerks). We ask each... by Justin Quandt | Mar 4, 2014 | Blog, Events, recent
Trodo Games. Last month many boxes across Chicago competed in the Trodo Games. Participation in both the Trodo open and games bring members of each gym together within their home box as well as help us meet other athletes in the Chicago area. It’s a way to... by Justin Quandt | Feb 25, 2014 | Events, recent
The 2014 CrossFit Games Open is almost upon us. Now is your chance to sign up and represent The Foundry on the international stage! Compare yourself to friends and strangers around the world and set scores to re test later in the year. Competition is a great way to... by admin | Nov 12, 2013 | Blog, Events, recent
The Foundry sent three teams to the Trodo Box League Games on Saturday, November 9, 2013 at CrossFit Freedom in Libertyville, Illinois. The 21 teams had to complete a series of four workouts throughout the day. The energy in the box was electric all day, and the... by Justin Quandt | Oct 23, 2013 | Blog, Events, recent
We raised $500 for Barbells for Boobs and $260 for Lift Up Luke! Thank you to everyone who participated. Here are just a few of you have donated by name: Rachel Gitles Eric Chen Chad & Danielle Grant Jeff Stephens Tom Kousgaard Charisse Taylor Jen Vaughn Gabe...
