by Justin Quandt | Jun 18, 2012 | Events, recent
You can’t out-train a bad diet. At The Foundry, we believe that the lynchpin to a healthy lifestyle begins with proper nutrition. In order to tackle each activity and every single day with energy and strength, you must provide your body with the proper fuel for... by Justin Quandt | May 20, 2012 | Blog, Events, recent
Thank you so much to all of our athletes and friends for the tremendous support! I am pleased to announce that the facility is nearing completion and we’d like to celebrate by inviting you all to join us for our public Grand Opening: Saturday, June 9, 2012 from... by Justin Quandt | Apr 18, 2012 | Events
Our friends at MovNat are coming to Oak Brook for a 1-day workshop Sunday, April 29. This is a seven hour course that covers the following: The MovNat approach of natural movement. Efficiency principles and perception drills. Essential techniques and movement... by Justin Quandt | Apr 4, 2012 | Events
The CrossFit Games North Central Regional (one of 17 regions worldwide) is being held May 18-20, 2012 at McCook Athletic & Expo in McCook, IL. This three day event will feature the top 60 men and women and top 30 teams from a 10 state radius. Six Chicago...
