by Justin Quandt | Feb 6, 2019 | Blog, Events
The Foundry Open begins on February 22nd. Welcome! It’s Open season! That time of the year where you get to put your training to the test, celebrate all the progress you’ve made, and have a great time with the rest of the Foundry tribe. Meet Your Captains: Sanny... 
by Adrian Bilyk | Jun 21, 2018 | Blog, Events
Importance of Breathing Mechanics Understanding why breathing is important to us is an easy concept to grasp…without air, we do not survive. However, very few people understand the true importance of breathing habits, and how proper training can improve quality of... 
by Justin Quandt | Feb 15, 2018 | Blog, Events
After falling behind 26-7 to rival Dallas Carter High School in the state championships, “Coach Gaines” (Billy Bob Thorton) of Permian High School tells the guys what being perfect really means. “Well I want you to understand somethin’. To me, being perfect is... 
by admin | Jan 30, 2018 | Blog, Events
Muscle-Up / Pulling Clinic: This clinic, lead by Head Coach Jeff Arias, is for athletes who are close to getting their first muscle-up and those who can do them and would like to improve. In this 2 hour clinic, we will go over the basic mechanics and mobility drills... 
by Justin Quandt | Jan 26, 2018 | Blog, Events
Get ready for the most fun time of the year at the gym – The Foundry Open is back for the 2018 season and we want each and every one of you to join us! What is The Open? The Foundry Open is a five-week event series that runs concurrent to the CrossFit... 
by Justin Quandt | Mar 23, 2017 | Blog, Events, recent
It’s hard to believe, but we’re heading into week 5 of The Foundry Open! 17.4 was a repeat of 16.4 and a workout that was guaranteed to smoke your lower back and hammies (I just stopped being sore today). FNL also fell on St. Paddy’s Day this year....
