by Justin Quandt | Oct 28, 2014 | Endurance WoD, recent
The second season of Winter Endurance begins next week! Let’s bust out the ergs and get to work! Here’s some information about this year’s Winter Endurance program. Who is this for? Any Foundry member who is looking to improve their... 
by Justin Quandt | Jun 13, 2014 | Endurance WoD, recent
**Note** An informational meeting about Summer Endurance will be held at Printer’s Row Saturday June 21st at 10 AM. Come with all your questions about the program. No workout will be held. If you cannot make the meeting and still wish to participate, email... 
by Justin Quandt | Apr 12, 2014 | Endurance WoD
Session 2, Week 1 Saturday April 12th 9 AM Odd Implements: Yolk, Rope, + Sled AMRAP30 Team of 4 • 3 RC, 20m Yolk, 2 RC, 20m Rev Sled, 1 RC • Team Row, 10 Kcal switch • Score= rounds + cal **This workout is for Endurance athletes only. The next time to join in will be... by Justin Quandt | Apr 8, 2014 | Endurance WoD
Session 2, Week 1 A. Individual Run Workout 7.6 miles= Hard Start: Foundry, South on CLARK to POLK, East on POLK to STATE, North on STATE to BALBO, East on Balbo to Lake Shore Running Path, North on LSRP runnning path until 3.8 miles, and run back to Foundry New to... by Justin Quandt | Apr 5, 2014 | Endurance WoD
Session 1, Week 3 Roosevelt Park Workout! Odd Implement: Sleds! Meet at the gym at 8:45 AM to carry equipment. If running late- meet us at the park! Text me in that case: 8476244044 by Justin Quandt | Apr 1, 2014 | Endurance WoD
Session 1, Week 3 A. Individual Run Workout 5.6 Miles- Effort= Hard LAP1 – about 3.21 miles • Start at FOUNDRY: • S on Clark to 18th • W on 18th to Canal • N on Canal to Harrison • E on Harrison to Clark • S on Clark to FOUNDRY LAP2 – about 2.07 miles • S...
