by Adrian Bilyk | Feb 26, 2019 | Blog
Approximately 420 million people in the world have Type 2 diabetes. In the United States alone, it is believed that in the next few decades, as many as one out of three Americans will develop the disease. You have heard it before, and you’re about to hear it again:... 
by Adrian Bilyk | Feb 19, 2019 | Blog
Consider this situation…You come into the gym for a workout and Back Squats are on the menu. Today’s workout calls for a 1, 2, or 3-Rep Max attempt for the day. You haven’t been doing Back Squats routinely, so you don’t expect much out of yourself today. You... 
by Adrian Bilyk | Feb 11, 2019 | Blog
It’s great to have goals. Most of us have them, even if they aren’t written down. We may have something we want to accomplish in our minds that gives us meaning to what we do every day. Goals provide us with direction and something to strive towards so we can improve... 
by Justin Quandt | Feb 6, 2019 | Blog, Events
The Foundry Open begins on February 22nd. Welcome! It’s Open season! That time of the year where you get to put your training to the test, celebrate all the progress you’ve made, and have a great time with the rest of the Foundry tribe. Meet Your Captains: Sanny... 
by Adrian Bilyk | Feb 2, 2019 | Blog
Nutrition is one of those topics that can very quickly generate a heated debate among people with opposing viewpoints. Once a person finds an approach to nutrition that works for him or her, naturally, that person will most likely want to share that information with... 
by Adrian Bilyk | Jan 22, 2019 | Blog
For decades, we were led—or misled—to believe eating fat makes you fat, and eating too many eggs will give you high cholesterol and is sure to kill you sooner than you’d like. It’s 2019: We’re smarter than that now. Here’s some food for thought about the topics of fat...
