by Adrian Bilyk | May 27, 2019 | Blog
Fat used to be sinful, and now it’s not. Sugar was never great, but now it will kill you. And then there’s salt. Salt has always been moderately evil—it has been thought to cause high-blood pressure and heart problems—to the point that some health professionals say 0... 
by Adrian Bilyk | May 20, 2019 | Blog
If you have spent any time on the barbell, swinging KBs around, or doing pull-ups or toes-to-bar, you have probably experienced a blister or a rip. (If you’re still a rip virgin, chances are you won’t be for long, so you, too, can listen up). It generally starts with... 
by Adrian Bilyk | May 6, 2019 | Blog
You might have been told you should be taking Branch Chained Amino Acids (BCAAs) to help your performance and recovery, or to help you lose fat or gain strength. But why? Are BCAA’s just another fickle fad that’s going to lose steam quickly? Or is there some truth to... 
by Adrian Bilyk | Apr 30, 2019 | Blog
Perfection: the act or process of improving something until it is faultless or as faultless as possible. Mastery: comprehensive knowledge or skill in a subject or accomplishment. The idea for this post came to me as I sat in my health coaching class, working with a... 
by Adrian Bilyk | Apr 23, 2019 | Blog
Peanut butter is a healthy fat, you have been told. An appropriate snack for children, you have been told. Not. So. Fast. Especially if we’re talking about the mass-produced Kraft, Skippy, Squirrel -type brands. These bad boys are seriously processed, contain... 
by Adrian Bilyk | Apr 16, 2019 | Blog
TIf two recent studies out of the University of Liverpool and McMaster University are true, then that old saying, “If you don’t use it, you’ll lose it” can even be taken a bit further: “If you don’t use it, not only will you lose it, but you might not even get it...
