by Adrian Bilyk | Jul 11, 2019 | Blog
If you’ve ever dug into any kind of formal personal development, you’ve probably realized that much of who you are today has been shaped by your upbringing. Specifically by your parents. When you’re a kid, you instinctively put complete trust in your parents.... 
by Justin Quandt | Jul 9, 2019 | Blog
You may have noticed that, in the past several months, we have been posting “Bright Spots” to the Foundry Athletes group. In these posts, we highlight members for their accomplishments: in the gym, at work, or in their personal lives. It feels good to be recognized... 
by Adrian Bilyk | Jun 26, 2019 | Blog
Did you really think yogurt was your answer to gut health? I’m not sure who started it, but in recent years probiotics became a buzzword. “They’re the good kind of bacteria,” they said. In reality, probiotics are live bacteria and yeasts that are known to help... 
by Adrian Bilyk | Jun 18, 2019 | Blog
Can you relate to this 33-year-old man’s story: Last Friday, I hopped on a train and made the two-hour trek to my sister’s to dog-sit for the week. While the train ride itself was enjoyable, the trip certainly didn’t start out that way. In fact, it began with a scary... 
by Adrian Bilyk | Jun 10, 2019 | Blog
Much of our day revolves around habits, or behaviors that have become so automatic that we don’t even need to think about them. We just do them. Once we repeat a behavior a certain amount of times, it tends to become ingrained in our minds and associated with other... 
by Adrian Bilyk | Jun 3, 2019 | Blog
There are many metrics we can keep track of these days to help guide us toward better health and fitness. We can use metrics from fitness trackers such as the Fitbit, Apple Watch, Garmin, Whoop, Morpheus, etc. The list of products and the data they give you go on and...
