by Justin Quandt | Jan 10, 2020 | Blog
Part 2 of a 6-part series on building a workout habit to achieve your goals! If you’re like many people, you’ve probably made a New Year’s Resolution to improve your fitness. With this goal in mind, you already know that you need to work out more and... 
by Justin Quandt | Jan 3, 2020 | Blog
One of our core values is Growth, and in 2020 we plan to raise the bar further in our mission to be the best gym and fitness program in Chicago! The Foundry had a big year in 2019, adding staff, launching new programs, and helping more people make life-changing... 
by Justin Quandt | Nov 29, 2019 | Blog
Black Friday is upon us, and I’m sure your email is flooded with special offers from every retailer you’ve ever interacted with. But with all this consumerism taking place, it begs the question “Do we really need more? Or do we need... 
by Adrian Bilyk | Nov 21, 2019 | Blog
Athlete A: A client who has been here for three months on a 1RM deadlift day: He steps up to the bar, looks a bit perturbed by the ‘heavy’ weight, shrugs and then proceeds to bend down and pick the bar up with easy-to-see speed and ease. His reaction: “Holy crap, that... 
by Adrian Bilyk | Nov 7, 2019 | Blog
Is the Ketogenic diet here to stay, or just another soon-to-be-dead unhealthy fad of the past? If you’re confused about the ketogenic diet and whether or not it’s a good option for you, I don’t blame you. You have likely heard it’s the best way to help you lose... 
by Adrian Bilyk | Oct 31, 2019 | Blog
I don’t know about you, but I almost feel guilty buying non-organic vegetables. As if the ethically-sound, environmentally-conscious shopper next to me is looking down on the non-organic carrots in my cart. We have been told that organic is healthier for us and for...
