by Adrian Bilyk | Oct 18, 2018 | Blog, WoD
Fitness while traveling is like a day with a substitute teacher when you were in grade school: Full of slacking off and acting out. Traveling as an adult often means ditching your normal, healthy routine—like eating well and working out—and adopting a less healthy,... 
by Adrian Bilyk | Oct 16, 2018 | Blog
Whether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few days, weeks, and maybe even months when your newfound relationship or passion for the gym is novel and you’re overtaken by giddy-ness... 
by Justin Quandt | Oct 12, 2018 | Blog
Loneliness @ 1,000 friends It’s one of the biggest paradoxes of our time. Through technology, it’s never been easier to be in contact with other people. But in reality, as many studies have shown, our dependency on screen time is causing our relationships with... 
by Adrian Bilyk | Jun 21, 2018 | Blog, Events
Importance of Breathing Mechanics Understanding why breathing is important to us is an easy concept to grasp…without air, we do not survive. However, very few people understand the true importance of breathing habits, and how proper training can improve quality of... 
by Justin Quandt | Apr 19, 2018 | Blog
An 8-week intensive program designed to build the skills and confidence necessary to take on the Spartan Race obstacle course. Back for the 2018 Season! Spartan SGX @ The Foundry is a CrossFit Endurance-based approach to building aerobic capacity and training obstacle... 
by Justin Quandt | Feb 15, 2018 | Blog, Events
After falling behind 26-7 to rival Dallas Carter High School in the state championships, “Coach Gaines” (Billy Bob Thorton) of Permian High School tells the guys what being perfect really means. “Well I want you to understand somethin’. To me, being perfect is...
