by Adrian Bilyk | Dec 4, 2018 | Blog
Last week, I had a traditional chest day for the first time in 3 months. I worked out with a buddy of mine who pushed me to do 6 exercises each for 3-4 sets. I was feeling fine the next day, a bit sore the following day, and holy ##@$% the third day. It was the worst... 
by Adrian Bilyk | Nov 29, 2018 | Blog
When it comes to workouts that utilize the Assault Bike, I’m often asked questions like, “How hard should I be going?” or “What pace do you think is best for this particular WOD?” These questions are often difficult to give a definitive answer if certain information... 
by Adrian Bilyk | Nov 27, 2018 | Blog
Brown, white, organic, cage-free, pasture-raised: What eggs should I be buying? Shopping for eggs can be a little confusing… You get to the egg aisle and stare at all the options—free-range, organic, cage-free, Omega-3 fortified, pasture-raised eggs—and... 
by Adrian Bilyk | Nov 20, 2018 | Blog
If you’re like me, the holidays are always one of those times that you look forward to, especially the week of Thanksgiving. That fuzzy, warm feeling is back, and we take the time to see friends and family and gather around the table with some delicious food options.... 
by Adrian Bilyk | Nov 15, 2018 | Blog
Olive Oil 101 Olive oil is on the healthy fats list for a good reason: Extra virgin olive oil has high levels of monounsaturated fats that help decrease blood cholesterol levels by reducing LDL—often considered the bad cholesterol—and increase HDL—the good... 
by Adrian Bilyk | Nov 13, 2018 | Blog
When we think about working out, our muscles are usually top of mind. After all, most of our fitness goals seem to surround our muscles: Add 20 lbs to my back squat. Improve my pulling strength. Improve my pushing strength. Etc. We do much less thinking about our...
