by Adrian Bilyk | Dec 25, 2018 | Blog
As a coach, one of my biggest challenges—along with getting clients to change their diet—is getting them to remain consistent with their fitness. It is often assumed that it largely comes down to two things: Willpower and motivation. What do we know about these two... 
by Adrian Bilyk | Dec 20, 2018 | Blog
As the cliche goes, “Prevention is the best medicine.” It sounds so simple, and we have all heard the advice before. Eat a healthy diet most of the time, workout regularly, don’t smoke, and you’re likely to prevent dire health consequences in your future. But then... 
by Adrian Bilyk | Dec 18, 2018 | Blog
As a CrossFit coach, naturally, I speak to many people about CrossFit. Not in the sense of how great I think it is or which brutally difficult workout I “crushed” the other day, but in the sense of how I believe it can change a person’s life, in more ways than merely... 
by Adrian Bilyk | Dec 13, 2018 | Blog
PRs come in all forms: Don’t let what others are doing rob you from your celebration Ever heard of social comparison theory? This was initially proposed by a social psychologist named Leon Festinger in the 1950s. Basically, it says we tend to compare ourselves... 
by Adrian Bilyk | Dec 11, 2018 | Blog
Have you ever wondered why you keep falling off your diet and workout plan? Have you ever done something you knew was a bad idea, but did it anyway? Do you ever wonder why we continue to do things we know are bad for us—be it eating sugary food, drinking too much... 
by Adrian Bilyk | Dec 6, 2018 | Blog
Cupping is a form of treatment that is traditionally used in Chinese Medicine. It was recently popularized by Michael Phelps during the Summer 2016 Olympics when he had tennis ball-sized red circles on his back and shoulders. In the Olympics, the difference between...
