by Justin Quandt | Oct 26, 2014 | Advanced Program
STRENGTH Monday 3×12 Supine Ring Rows 5×5 Weighted Dips Wednesday 5x 0:30 Handstand Hold 3×12 GHD Sit Ups Friday 2-1-2-1-2-1 Depth Jumps 3x Max Plank Hold SKILL Monday Tabata Toes to Rings 5 x 0:30 Lying Arch Hold Wednesday... by Justin Quandt | Oct 19, 2014 | Advanced Program
STRENGTH Monday Depth Jumps 2-1-2-1-2-1 3×15 KB Swings Wednesday 4×8 Strict HSPU 3×15 GHD Sit Ups Friday 4×10 Supine Ring Rows 4×8 Barbell Step Ups SKILL Monday Depth Jumps 2-1-2-1-2-1 8min of weighted pistol Practice... by Justin Quandt | Oct 12, 2014 | Advanced Program
STRENGTH Monday Vertical Jumps 2-1-2-1-2-1 5×5 Weighted Dips Wednesday 3×8 GHR 4×8 Dbl KB Shoulder to Overhead Friday 4×8 Weighted Lunges (Barbell) 3×15 GHD Sit Up SKILL Monday Vertical Jumps 2-1-2-1-2-1 5x Max Handstand... by Justin Quandt | Oct 5, 2014 | Advanced Program
STRENGTH Monday Kneeling Jumps 2-1-2-1-2-1 3×12 Supine Ring Rows Wednesday 5×3 Bench Press 3×20 Weighted Sit Ups Friday 4×8 Weighted Step Ups (Barbell) 6×2 Single Arm Shot Throw SKILL Monday Kneeling Jumps 2-1-2-1-2-1 5... by Justin Quandt | Sep 28, 2014 | Advanced Program, Blog
STRENGTH Monday Depth Jumps 2-1-2-1-2-1 4×8 Dbl KB Lunges Wednesday 5×3 Weighted Pull Ups 3×15 GHD Sit Ups Friday 5×5 Dbl KB Push Press 5×3 Weighted Dips SKILL Monday Depth Jumps 2-1-2-1-2-1 3×1 min Weighted Plank... by Justin Quandt | Sep 21, 2014 | Advanced Program
STRENGTH Monday Broad Jumps 2-1-2-1-2-1 5×5 Weighted Ring Dips Wednesday 3×15 KB Swings 3×15 GHD Sit Ups Friday 4×8 Barbell Step Ups 3×20 Push Ups SKILL Monday 2-1-2-1-2-1 Broad Jumps 5 x 0:30 Hollow Rocks Wednesday...
