by Adrian Bilyk | Jun 18, 2019 | Blog
Can you relate to this 33-year-old man’s story: Last Friday, I hopped on a train and made the two-hour trek to my sister’s to dog-sit for the week. While the train ride itself was enjoyable, the trip certainly didn’t start out that way. In fact, it began with a scary... 
by Adrian Bilyk | Jun 10, 2019 | Blog
Much of our day revolves around habits, or behaviors that have become so automatic that we don’t even need to think about them. We just do them. Once we repeat a behavior a certain amount of times, it tends to become ingrained in our minds and associated with other... 
by Adrian Bilyk | Jun 3, 2019 | Blog
There are many metrics we can keep track of these days to help guide us toward better health and fitness. We can use metrics from fitness trackers such as the Fitbit, Apple Watch, Garmin, Whoop, Morpheus, etc. The list of products and the data they give you go on and... 
by Adrian Bilyk | May 27, 2019 | Blog
Fat used to be sinful, and now it’s not. Sugar was never great, but now it will kill you. And then there’s salt. Salt has always been moderately evil—it has been thought to cause high-blood pressure and heart problems—to the point that some health professionals say 0... 
by Adrian Bilyk | May 20, 2019 | Blog
If you have spent any time on the barbell, swinging KBs around, or doing pull-ups or toes-to-bar, you have probably experienced a blister or a rip. (If you’re still a rip virgin, chances are you won’t be for long, so you, too, can listen up). It generally starts with...
