by Adrian Bilyk | Nov 21, 2019 | Blog
Athlete A: A client who has been here for three months on a 1RM deadlift day: He steps up to the bar, looks a bit perturbed by the ‘heavy’ weight, shrugs and then proceeds to bend down and pick the bar up with easy-to-see speed and ease. His reaction: “Holy crap, that... 
by Adrian Bilyk | Nov 7, 2019 | Blog
Is the Ketogenic diet here to stay, or just another soon-to-be-dead unhealthy fad of the past? If you’re confused about the ketogenic diet and whether or not it’s a good option for you, I don’t blame you. You have likely heard it’s the best way to help you lose... 
by Adrian Bilyk | Oct 31, 2019 | Blog
I don’t know about you, but I almost feel guilty buying non-organic vegetables. As if the ethically-sound, environmentally-conscious shopper next to me is looking down on the non-organic carrots in my cart. We have been told that organic is healthier for us and for... 
by Adrian Bilyk | Oct 24, 2019 | Blog
You may know of someone who has been diagnosed with anemia at one point in time and was told to take an iron supplement to improve the situation. Anemia is a fancy way of saying your red blood cells are low in hemoglobin, whose job it is to transport oxygen to your... 
by Adrian Bilyk | Oct 9, 2019 | Blog
Omega-3 Fish oil: You have probably heard that you should be taking it to improve your recovery, to decrease inflammation, to improve brain function, and even to prevent and manage heart disease and blood pressure. Many of you might already be taking some...
