312.566.7201
CrossFit Women: Strength & Beauty

CrossFit Women: Strength & Beauty

If I were to ask you to come up with the name of a beautiful woman, what would you say?  Does a celebrity or supermodel come to mind? As a twenty-something female, I’ve spent a good chunk of my life reading fashion and celebrity magazines and aspiring to look as...
Savory Coconut Flour Muffins & Herbed Butter

Savory Coconut Flour Muffins & Herbed Butter

Hey All, If you weren’t at the amazingly delicious Paleo Thanksgiving last Saturday, then you missed out on a lot of SUPER yummy dishes! If you were there, how badly do you wish you had some leftovers right now?!   Anyway, I just wanted to share the recipe...
30 Minute Roast Rack of Lamb

30 Minute Roast Rack of Lamb

Happy Friday Athletes and Fellow Sugar Detoxers! Today’s recipe post is going to be just as quick as it was to make. Last night, I made a detox approved Roast Rack of Lamb and vegetable medley in no more than 30 minutes. So next time you tell me you don’t...
The Foundry’s Inaugural 21 Day Sugar Detox!

The Foundry’s Inaugural 21 Day Sugar Detox!

Hey Athletes! Well, it’s been a while since our last nutrition challenge so we thought we’d slide in one more right smack between Halloween and Thanksgiving to help us finish out 2012 on a not-so-sugary high ;). And so my fellow athletes, may I introduce...
In Fitness & In Health – Whole30 Challenge Winner

In Fitness & In Health – Whole30 Challenge Winner

Hey folks, I hope you are all looking forward to the final installment of our Inaugural Whole30 Nutrition Challenge Essay Contest! Today, we share with you the story of one of our foundational members, challenge winner, and recently married, all-around awesome guy...