by admin | Aug 13, 2013 | Blog, recent
As promised – part two! I’m going to focus on food and supplementation – basically what you ingest (besides water) that helps your body recover from a workout. Disclaimer: this article is not a substitute for medical advice. I am not a doctor nor do... 
by admin | Jun 10, 2013 | Blog, recent
On the weekend of May 31, 2013, the 270 best athletes of the North Central Region gathered at Chicago’s Navy Pier to compete for a spot at the 2013 Reebok CrossFit Games. Jon Colborn was among them. In his first year as an individual qualifying athlete, Jon... by admin | Apr 15, 2013 | Blog, recent
The chalk dust has settled, and the first round of the 2013 CrossFit Games has ended. First, I’d like to give a big congratulations to Jon Colborn for qualifying as an individual competitor for the North Central Region. Although Jon competed at Regionals as... by admin | Mar 6, 2013 | Blog, recent
Ever wonder why some people seem to be CrossFit machines and don’t have to take days off? Chances are, these people are not freaks of nature – they are probably just focusing on their recovery more than you are. Recovery comprises everything you do... by admin | Feb 9, 2013 | Blog, recent
“I hate burpees.” “I wish I were still in bed right now.” “I’m never going to get my muscle-up.” “Seriously, kettlebell swings again?” “I’m just going to do my push-ups on my knees today.” Admit it. We’re all guilty of it. Even the most positive people let negative...
