by admin | Nov 12, 2013 | Blog, Events, recent
The Foundry sent three teams to the Trodo Box League Games on Saturday, November 9, 2013 at CrossFit Freedom in Libertyville, Illinois. The 21 teams had to complete a series of four workouts throughout the day. The energy in the box was electric all day, and the... by admin | Oct 18, 2013 | Blog, recent
We are excited to announce that the Foundry is opening its newest Chicago location at 125 S. Jefferson St! The membership pre-sale begins on November 1st, and all members at the current Printer’s Row location will have free access for several months to check out... by admin | Sep 30, 2013 | Blog, recent
From October 4-6, 2013, The Foundry will be well represented at The Granite Games in St. Cloud, Minnesota. The three-day competition is hosting hundreds of athletes from the United States and Canada, including twenty 2013 CrossFit Games competitors. The standards will... by admin | Aug 21, 2013 | Blog, recipes
Attention athletes and Whole30’ers! Breakfast is the best meal of the day, am I right? Here’s a super easy and hearty breakfast recipe that takes literally minutes to make, and will keep you fueled for long work days and intense training sessions.... by admin | Aug 19, 2013 | Blog
If you’ve just joined us at The Foundry, you’ve probably noticed that CrossFit can look, well, kind of intimidating. Sweaty bodies, barbells flying around, beeping clocks, loud music, cheering and yelling – it’s a workout that may not make much sense to the casual...
