by admin | May 18, 2015 | Blog, recent
Congratulations to Jason Cook from Printers Row, and Megan Currier from Union Station, our May 2015 Athlete’s of the Month! These two members are engaged and active in The Foundry community: they attend workouts regularly, participate in gym and social events,... by admin | Feb 10, 2015 | Blog, Coach's Corner, Events, recent
The CrossFit Open is less than 3 weeks away and we want YOU on Team Foundry! But, what is the CrossFit Open first of all? And why should you participate? WHAT IS THE OPEN? The CrossFit Open is an awesome way to put all of your training and progress to the test! Each... by admin | Dec 3, 2014 | Blog, Coach's Corner, WoD
Congratulations! You’ve all just completed our PR (Personal Record)/ max lift week. For many of you, this may be the first time you’ve attempted (or tracked) your one rep maxes. Here’s some information on what to do with those new numbers and how... by admin | Jan 13, 2014 | Blog, recent
It’s a new year, and there is no time like the present to dial-in your training and your eating habits! Whether you’re a new member (welcome!) or an established member of the Foundry, now is a great time to start eating for performance. Here at the... by admin | Dec 31, 2013 | Blog, recent
It’s been a great year at The Foundry! We thought it would be fun to round-up some of the awesome events and milestones that have occurred over the past year. In no particular order… The Granite Games – The Foundry sent a group of athletes to St. Cloud,...
