We need your help!
We’re committed to providing the best programming and coaching imaginable to our community to make sure we all keep getting better. To do so, we need to know who’s following the Advanced Programming consistently and what you’re looking for specifically.
If you’re training 4+ times per week and following the Advanced Program, please complete the Advanced Program Questionnaire by Friday, November 25th. We are considering modifications to this program based on the needs of our community.
STRENGTH
Monday
6×2 Weighted Dips
6×2 Depth Jumps
Wednesday
4×12 Walking Lunges (barbell)
3×15 KB Swings
Friday
6×2 Weighted Pull Ups
2×30 Russian Twists
GYMNASTICS/MUSCLE UPS
Monday
6×3 Weighted Pull Ups
Tabata Bar Kipping
Wednesday
6×2 Depth Jumps
5×3 Skin the Cat
Friday
2×30 Russian Twists
3×12 Ring Scap Pulls