Friday, July 13, 2012

A: MAX height box jump, from seated

B: dynamic effort

box squat

OTM10 x2 @ 80% of 1RM

C: 5 rounds – CAP6

• 3 snatch #135/95
• 6 broad-jump burpee  48″

D: tempo work

overhead squat 22×2

EOM10 x10 @ 50% snatch