Wednesday, July 11, 2012

A: fast mile – CAP10

B: punish your weakness

30:00 gymnastics.

Practice progressions and setup for

muscle up, HSPU, pistol

C: double amrap

AMRAP4

• 4 muscle up
• 8 HSPU
• 12 pistol

4:00 REST

AMRAP4

• 2 muscle up
• 4 HSPU
• 6 pistol