A1: Tabata ball slams
B: MAX effort Back Squat
20:00 to establish 1RM back squat,
perform 3-5 strict pull-ups between working sets.
A2: Tabata ball slams
C: MetCon – CAP10
50-40-30-20-10
- H2H kettlebell swings
- unbroken double unders
A1: Tabata ball slams
B: MAX effort Back Squat
20:00 to establish 1RM back squat,
perform 3-5 strict pull-ups between working sets.
A2: Tabata ball slams
C: MetCon – CAP10
50-40-30-20-10