312.566.7201

A1: Tabata ball slams

 

B: MAX effort Back Squat

20:00 to establish 1RM back squat,

perform 3-5 strict pull-ups between working sets.

 

A2: Tabata ball slams

 

C: MetCon – CAP10

50-40-30-20-10

  • H2H kettlebell swings
  • unbroken double unders