The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
With team of 2-3
25 minute AMRAP
20 power snatch 75/55/35
25 burpees
40 m of double front racked kettlebell walk 53/35/26
500 m row
1 person working at a time, reps can be divided as the team chooses.
Scaling guideline:4-6 rounds
Rx+ 115/85 power snatch
70/53 kb walk