Team WOD

The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (Time)

With a team of 2 and only one person working at the time complete the following:

10 rounds for time CAP 30

200 m run (or 250 m row if rain)

15 sit ups

10 ball slams 20/14

5 burpee box jump over 24/20

RX + 400 m run, weigthed sit ups 20/14