The Foundry Union Station, The Foundry Printers Row – CrossFit
Stability
2 rounds through the following stations:
(90s min on/ :15 sec transition)
A. Turkish get ups
B. 10m walk >>Overhead pvc w/bands and KB/plates
C. 10 m dynamic line drills (ex. Lunge-lunge-squat stretch, duck walk, inchworm, side lunge, straight leg bear crawl.)
D. 10 band pull aparts (each level)
Weightlifting
Clean and Jerk (Build to a heavy single)
20:00
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#