The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
P1:2 min row
P2:Double under practice
then switch.
2x
-12 calf raises
6 kb push press + 30 m waiters walk
-12 offset kb goblet squats (total)
:30 sec side plank (right)
:30 sec side plank (left)
-12 wall balls
-6 inchworms w/ push up
Metcon (AMRAP – Reps)
10 rounds of :30 ON/ :45 OFF
Odd Rounds >> Max double unders
Even Rounds >> Max ball slams 20/14
Metcon (Time)
For Time, CAP 12
25-15-5
Row for Calories
Thrusters 95/65