The Foundry Printers Row, The Foundry Union Station – Extra Credit
OPEN PREP
EMOM 9
1. 15 C2B Pull-Ups
2. 15 OHS (95/65)
3. Rest
– Scale to complete the reps
Gymnastics
10 minutes to practice Handstand Walking
– If you are strong, practice climbing over obstacles such as stacked plates
– Scale to wall walks with a 10-20 second hold at top