Extra Credit Mon/Tues

The Foundry Printers Row, The Foundry Union Station – Extra Credit

View Public Whiteboard

Accessory

For Time:

-100m 2-arm OH KB carry (2x 53/2×35)

-100m 2-arm front rack carry (2×53/2×35)

-100m 2-arm farmers carry (2×53/2×35)

-100m 1-arm farmers carry, 50m right arm/50m left arm (2×70/2×53)

2 words…grip strength