The Foundry Printers Row, The Foundry Union Station – CrossFit
Popeye (AMRAP – Rounds and Reps)
“Popeye”
AMRAP 20:
5 Chest-to-Bar Pull-Ups
10 Wallballs (20/14)
15 KB Swings (USA, 54/36)
“Popeye”
AMRAP 20:
5 Chest-to-Bar Pull-Ups
10 Wallballs (20/14)
15 KB Swings (USA, 54/36)