The Foundry Printers Row, The Foundry Union Station – Extra Credit
Strength
Banded Deadlift
8 x 2
70% 1RM Deadlift
Green Band
Band Deadlift
Gymnastics
5 Rounds NOT for time:
5 strict HSPU*
5 strict TTB** (10 GHDSU)
20 Back Extensions on GHD
*scaling options: 5 deficit kipping HSPU, 5 kipping HSPU, 5 negatives
**scaling options: 10 GHD sit ups