Turkey Burner

The Foundry Printers Row, The Foundry Union Station – Team CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

In teams of two divide work in any way you’d like

30 min Amrap

120 – Cal Row

100 – Plate Sit-ups (45/25)

80 – Wall Balls (20/14)

60 – T2B

40 – Clean and jerk (135/95)

Rx+

Switch t2b w/Plate situps (reps)

30/20lb Wallball

185/125 lb Clean and jerk