The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
Who is your favorite cartoon character and why?
Warm-up
Skill Work
Pistols
10:00 of skill and drill practice
Pistols (6-10, 2-4)
OTM 10
odds: 6-10 reps of an “easy” variation
evens: 2-4 reps of a “challenge” variation
Metcon
The Three Wise Men Veterans Day Tribute launched a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling. To honor these veterans, we asked individuals to participate in a tribute workout in their home gyms across the country on Wednesday, November 11th.
You can donate to the foundation at http://www.threewisementribute.org/about/foundation/
Metcon (AMRAP – Reps)
3 Wise Men
“Jeremy” AMRAP 4
5 hang squat snatch 95/65*
10 burpee over bar
Rest 2 minutes
“Ben” AMRAP 4
10 power cleans 95/65*
20 pullups
Rest 2 minutes
“Beau” AMRAP 4
15 box jumps 24/20
30 wallballs 20/14
RX+ is 135/95