The Foundry Printers Row, The Foundry Union Station – Extra Credit
Gymnastics
Metcon (Time)
BENCHMARK:
50 Kipping Handstand Push-Ups (For Time)
– Focus on being explosive with your kip (leg drive) and making a brief contact with the ground/mat rather than resting on the bottom
Rx+ Strict HSPU
Stability
Metcon (AMRAP – Reps)
3 Rounds NOT for time:
25 GHD Sit Ups
25 Back Extensions (on GHD)
*Scale with 35 Abmat Situps/35 Supermans
Record Total Reps Completed
Contact me at 312-415-3838 if you have any questions about this or any extra credit work.