Monday 9/14/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

If you could have a workout named after you, what movements would be in it?

Warm-up

200m run then…

3 Rounds of:

10 Light to Medium Weight KB swings

12 Air Squats

Running Mobility

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
CAP 35